Born a Dragon, Raised a Tiger

According to a recent study, “ over 6 in every 10 women feel negatively about their bodies .” There are many potential reasons for this, tho...

  Image - CC0 License While we go in with the best of intentions with a workout routine, part of the problem is learning to stay motivated ...

When it comes to fitness, there are a lot of things that go into it. It's not just about going to the gym and working out. Some componen...

It is best to have a healthy body, but you have to exert effort to achieve it. However, some people find it difficult to remove excess belly...

Exercise offers many health benefits. For instance, it helps combat diseases like stroke, high blood pressure, and type 2 diabetes. Moreover...

Staying healthy and fit is a top priority, not only now because we are fighting a pandemic, but it should be a daily habit to stick to. Mind...

Life begins at 40, as they say. By the time you reach this glorious age, you will have gone through a lot of experiences and learned enough ...

For many people, age is directly proportional to how difficult it is to lose weight. This means that as you get older, it may be harder to l...

Image credit Sometimes, those last five pounds you are looking to lose take the most work. As frustrating as that can be, there are some thi...

Many of us go through periods when we are feeling a little bulkier than usual. This is part of the normal cycle of things, but if you find ...