It’s fair to say that a diagnosis of a health condition isn’t the most rewarding news we could receive. It doesn’t make you a worse person to accept that. However, it’s also true that a health diagnosis isn’t necessarily something to feel despair over. Many individuals live with more than acceptable quality of life despite added challenges or considerations they must deal with. It’s also true that such experiences can bond us closer with our loved ones, connect us with true friends, and help us learn and become an advocates for difficulties that affect us. In other words, there’s a great deal of real hope to be found, even if a health condition is present.
That being said, it’s helpful to consider how to process these difficult emotions and move forward with self-love regardless. In this post, we intend to help you do that.
Take Each Day As It Comes
It takes time to process the difficulties we’re experiencing, and it takes time to adjust to a new normal. Taking each day as it comes doesn’t mean forgetting about the larger picture, but you may find it easier to handle. It means that if you feel weak or vulnerable today, you might not be tomorrow. This can help you feel more grateful for what you have now, or look forward to a better future.
Accept Help You’re Given
It’s good to engage with treatment and use this as an example to take, non-apologetically, the helpful assistance available. For example, finding an audiologist near me can help you work through hearing loss with powerful assistive devices while accepting financial help from disability aid or using community outreach programs can enhance your quality of life too.
Vent In Appropriate Spaces
It’s okay to admit you’re having a tough time. You don’t have to lock off your emotions. But you may feel that actually, being honest about these feelings is better than anything else. Venting in an appropriate space like a support group can help you avoid feeling like you have to lock everything away. Moreover, doing so can help you admit the hardship you’re faced with, while seeing how others have handled that difficult too. You may just reconnect with others more diligently should you give this process a chance.
Give Yourself The Credit You’re Due
Sometimes, you have to give yourself the credit you really do deserve. It’s easy to dismiss yourself or think that well, other people have it worse and I moaned last week, so I’m not a good person. That isn’t true at all. You don’t have to compare yourself to others, in fact we’re willing to bet the bravery you’ve shown and the willingness to slot into a new normal has defined you as someone very much worth knowing. Sometimes, hardship can bring out the best in people, and giving yourself credit can inspire you to do that even more.
With this advice, we hope you can handle the tougher emotions even with a new health condition.
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