Supplementing Nutrients as a Vegan

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Getting nutrients as a vegan can be challenging when you first change your diet. Yet it gets easier when you learn where to find natural supplements and more of what you really need. And today, it's easier than ever to get all the good stuff you need. So, here is what you need to know.

Common Sources of Nutrients

There are many foods and substances that provide the nutrients you need. Some of the most beneficial include fresh fruit, vegetables, and even CBD. Fresh vegetables to eat include leafy greens, cabbage, and okra. These provide calcium and vitamin D. Tropical fruits such as mangoes and kiwi are great for vitamin C. And CBD products such as Mr. Mahalo edibles are guaranteed vegan products. These contain essentials like vitamin B6, riboflavin, and thiamine. 

Natural Supplements

You can find many other natural supplements to boost your vitamin and mineral intake as a vegan. And some of the best are also excellent for balancing blood sugar levels. Rather than reaching for sugary snacks, some of the most beneficial vegan sources, ALA, EPA, and DHA, are widely available. These include pumpkin, sunflower, and chia seeds. But also Seaweed and algal oil, respectively. You can eat any of these raw or add them to your usual vegan cooking.

B12 Nutrients as a Vegan

Vitamin B12 is one of the most essential that you need. But it is commonly lower in vegans because it can be hard to come by on large levels. Additionally, it is only found in meat, dairy, and eggs, which obviously doesn't relate to vegans. So while it is challenging to get more vitamin B12 into your diet as a vegan, it isn't impossible. You can't eat meat or dairy. But there are some methods for boosting your vitamin B12 intake for better health and well-being.

Getting More B12

Naturally, vitamin B12 is only found in meat and dairy. But that doesn't mean you can't get what you need. As a vegan, you have some options. You can find food and drink fortified with vitamin B12. These are often plant milk, soy products, and cereals. You can also purchase vegan-certified vitamin B12 supplements from reputable vitamin and mineral supplement vendors. These are extracted from the microorganisms that produce the vitamin B12.

Vegan Multivitamins

As a vegan, you can become deficient in certain nutrients if you don't manage your diet well. However, vegans are not generally more deficient in anything more than people who eat meat, including protein. But it is a good idea to help boost your vitamin and mineral shortfalls whether a vegan or not. Especially vitamin B12. Fortunately, this is easier than ever. You can order multivitamin supplements from reputable online vendors to help cover any nutrient shortfalls.

Summary

Nutrients as a vegan don't have to be a challenge. You can eat fresh fruit and vegetables, try foods fortified with vitamin B12, and order some vegan-certified multivitamin products online. All online vendors will tell you whether the products are safe for vegans, so always check first.