If you thought outbreak problems would disappear as soon as you leave puberty, you were wrong. Nowadays, countless adults experience regular acne outbreaks and continue to have skin problems, whether they are in their 20s or their 50s.
The truth is that in 2023, adult acne is not just still relevant. It is affecting more and more people over the years. Adult acne can dramatically affect your self-confidence and quality of life. So, where does it come from, and what can you do about it when regular cleansing is ineffective?
The common causes of adult acne
Adult acne can be just as difficult to treat as teenage acne. But the priority for acne sufferers is to understand the underlying cause of their skin condition.
First of all, the bad news: You may be genetically predisposed to developing acne. This could be because you have naturally oily skin, which can lead to clogged-up pores, for instance. While this doesn’t mean it has to be a fatality, it calls for special acne management. If there is a history of acne in your family, you will need to keep on top of your skin health through gentle and frequent cleansing and hydrating routines. It makes sense to use the appropriate routine to manage your skin problems.
Hormonal imbalance is one of the most common reasons for acne at any age. In teenagers, the surge of new hormones leads to the overproduction of sebum. But for adults, especially women, hormonal acne is a frequent occurrence linked to lifestyle, menstruation, pregnancy, or even menopause.
Clogged-up pores are another common reason for developing acne at any age. This could happen because you are exposed to particles that affect your pores.
Stress and inflammation can also lead to excessive sebum production, which then causes acne.
Improve your diet
Did you know your diet is the starting point of your skin health? A diet rich in sugar, dairy, and processed food can increase the risk of inflammation.
When the skin is inflamed, it can lead to acne breakouts. So, it is crucial to focus on building a balanced diet that includes whole and fresh foods, anti-inflammatory foods such as leafy greens and nuts, and good and healthy fat.
Reducing dairy consumption could also reduce acne risks.
Reduce allergens and toxins in the air
Do you wash your face when you come back home? This can help remove toxins and particles that build up on your skin throughout the day. But have you considered your indoor air quality? If your air is loaded with thin particles of dust, dirt, and allergens, it can affect your skin.
Installing an air purifier can help keep your indoor air cleaner. You also want to focus on appliances that can release pollutants inside your home, such as your cooking hob or your HVAC. Effective ventilation and filtering systems are a no-brainer. As a rule of thumb, when it comes to your appliances, kitchen fan extractor, or HVAC, you need to arrange for yearly checkups. DIY approaches are effective with kitchen extractors. As for air-con units, you should reach out to experts, such as Moss - Heating | Cooling teams, to check your unit and filter.
Hopefully, these few ideas can already help you address some of the most common outbreak causes in adults. Managing your skin health starts now.
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