Essential Preventive Care Tips For All Ages

There are medical conditions that different age groups are prone to. While focusing on specific age groups is necessary, it fails to throw more light on conditions that any person can develop regardless of age. Preventive care is necessary for your health care. Unfortunately, only 8% of the population undergo preventive health screenings. Below are some preventive care tips for all ages.

1. Check your blood sugar levels regularly

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According to diabetesatlas.org, 537 million adults worldwide have already been diagnosed and are on medications to control blood sugar levels. In another breath, 1.1 million children live with the condition, and most were diagnosed by age twelve. Pubmed.com reports that 135 million older adults from 65 to 99 have had their diabetes diagnosis for at least ten years. The breakdown here is to give you a fair idea of the age distribution of diabetes mellitus across all age groups. According to medical research, genetics make some people predisposed to the condition. 

Moreover, being a lifestyle disease, physicians believe that certain choices increase the risk of developing diabetes at some point in life. For example, some food choices, lack of exercise, and other human-controlled actions can result in diabetes. For people interested in preventive care, diabetes must be top of your list of regular screenings. It is better to live knowing your status than to be caught unawares. Sometimes, regular screening can detect pre-diabetes blood sugar levels. At this stage, you can take proactive steps to avoid developing this health condition.

2. Oral care

Oral care cuts across all age groups and the conditions associated with poor dental health are the same for kids and adults. Although older adults are more prone to periodontitis, children can get it too. The objective here is to take extra precautions to avoid causing irreparable damage to your gums and entire dentition. Preventive oral care includes brushing twice daily, flossing regularly, and honoring dental appointments. Indeed, a bulk of preventive oral care rests with you even before the dentist comes into the picture. 

Preventive oral care means not waiting until there is tooth pain, a chipped tooth, or receding gums before booking a dental appointment. Sometimes, visiting the dentist is not entirely about treating caries or conducting root canal therapy. It can be a cosmetic procedure to boost your confidence and brighten your smile. In that case, you can book an appointment at places like Mark Jefferies Family & Cosmetic Dentistry for this. Preventive oral care can save your dentition well into the golden years.

3. Know your blood pressure values

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If you thought this health condition affected only adults, you thought wrong. High blood pressure can happen in kids for the same reason adults develop it. Excess body weight, lack of exercise, and poor lifestyle choices are often the predisposing factors. Unfortunately, it often goes undetected in children because many parents miss the signs. Frequent headaches, persistent nausea, blurry vision, and nosebleeds are symptoms people do not connect with pediatric hypertension.

In adults, some people may never know their status until the disease progresses. At that stage, unpleasant symptoms often prompt people to seek medical care. Fortunately, you can stay in touch with your blood pressure if you check your numbers regularly. Thankfully, BP monitors are home medical devices that can be used outside a professional healthcare setting. It makes it easy and convenient to check your blood pressure anywhere.

Preventive care is an important area of healthcare you cannot push to the back burner. The more attention paid to it, the higher the chances of healthier living.