The Importance of Dental Health for Seniors

There are more than 50 million Americans aged 65 and older, which makes them the fastest-growing demographic in the U.S. Their numbers are only expected to rise, especially as baby boomers continue to age and retire. While most people associate the elderly with frailty and forgetfulness, their general health and oral health often deteriorate as they age. 

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One of the most noticeable signs of a senior’s declining health is dental health. Without proper care and maintenance, or even the right tools, their teeth may become more sensitive, prone to cavities and eventual tooth loss. Fortunately, their geriatric oral care needs are not as challenging as they seem. Instead, it’s just a matter of taking good care of their teeth. Here are some essential tips for seniors to keep their mouths healthy.

Eat Healthily

Seniors should strive to eat a healthy, balanced diet. This includes eating plenty of vegetables and fruit, avoiding sugary drinks, and chewing food thoroughly. If they cannot chew food due to dental problems, seniors should use a softer diet for their teeth and mouth area.

Brush and Floss

One of the most important things seniors can do to maintain their oral health is to brush their teeth twice a day and floss at least once. This will help them avoid tooth decay, cavities, and gum disease. If they have dentures or bridges, they need to brush these daily as well. Using fluoride-based toothpaste is also beneficial as it will strengthen their teeth’s enamel and remineralize any chipped areas.

Visit the Dentist

To avoid dental problems and maintain healthy teeth, seniors should schedule regular dental visits. The dentist can examine the mouth for signs of sensitive or decayed teeth and provide oral care tips to reduce tooth sensitivity. Having regular dental checkups will reduce the need for an emergency dentist visit. Preventative care is a lot cheaper than restorative dental work, plus your insurance probably covers it.

Protect your Teeth

Brushing your teeth is the best way to protect them. However, you can take further steps such as avoiding sugary foods that can damage your teeth or using your teeth to bite objects other than food, e.g., snap things in half, take caps of bottles, etc. Making sure you use the right cleaning products will further help to protect your teeth. Using the right firmness of toothbrush, finding mouthwash with suitable properties for added protection, and eating healthy foods.

Conclusion

The importance of dental health for seniors cannot be understated. Preventative care is the best way to ensure the health of your teeth. It is essential to visit the dentist regularly and eat a healthy diet. Eating healthy will help your mouth stay healthy. This can lower the risk of gum disease, tooth decay, and bad breath. It is also essential to brush and floss regularly to avoid cavities and other dental problems. These are just a few of the many dental health tips for seniors. Like any other health problem, it is essential to take care of your dental health and regularly visit the dentist.