Americans are taking steps to improve their health. A study published by the Journal of the American Medical Association (JAMA) found that the American diet has slightly become better in the last two decades.
When you have a health-conscious friend or family member who's celebrating their birthday in a few weeks, you'll want to give them a great gift that will help them stay physically and mentally fit.
Here's a look at some gift ideas for the health and fitness junkies you have in your social circle:
Health and Fitness Tracker
Fitness watches and bands are a fantastic gift for health enthusiasts, especially people looking to lose weight or maintain their shape. Some of the best trackers that you could buy on the market are devices that record your sleep patterns, the amount of calories burned and your movement (both steps and miles). Other trackers also come with built-in heart rate monitors that offer a more accurate picture of a person's health.
Electric Toothbrush
A top-quality electric toothbrush offers a more thorough cleaning than a traditional oral brush. It's better for gum health, as well. When shopping for the best electric toothbrush, consider looking for oral devices that come with add-ons and benefits. Examples include a two-minute timer, Bluetooth capability and teeth whitening.
When getting an electric brush, don't forget to purchase the appropriate head replacements. If you purchased a whitening toothbrush, for instance, buy a couple of ultrasonic toothbrush replacement brush heads, too.
If you're on a budget, consider buying the less expensive option: a travel electric toothbrush. It's easy to carry and won't hurt your pocket.
Portable Blender
Getting and staying healthy requires the marriage of two activities: eating right and working out regularly. If you want to make your meals healthier, you could start by making smoothies. They're like milkshakes, but filled with veggies and fruits instead of ice cream.
If you know someone who likes to drink healthy smoothies after a long and exhausting workout, give them a portable blender. This device will allow them to whip up a post-exercise treat or a liquid breakfast in a matter of seconds.
Jump Rope
Jump ropes aren't just for school playgrounds. Some fitness enthusiasts use them in heavy-duty workout training sessions. You can find jump ropes in most fitness centers and gyms across the globe.
If you know someone who's thinking of adding interval options to their exercise routine, this portable equipment is a great solution. A jump rope is a convenient and affordable way to introduce a powerful cardiovascular kick to any workout session.
Mini-Trampoline
Some people associate mini-trampolines as a toy for children. This, however, is more than just a plaything. Adults who want to work out their whole body can bounce on a mini-trampoline.
Bouncing using this piece of equipment is an easy and safe way to obtain a decent workout. It's suitable for individuals who prefer pain-free and low-impact activities that are good for the cardiovascular and musculoskeletal system.
Wireless Headphones
While some fitness fanatics love to work out with a partner or a group, others choose to exercise on their own. If you know someone who prefers to work out solo, a wireless headphone may just be the perfect gift. This device allows people to sweat it out while they play "Eye of the Tiger" on repeat.
Workout Clothes
The fitness market has better options for workout clothing than a cotton race t-shirt and an old pair of sweats. If you have a family member or a friend on your list who could use this reminder, get them actual, high-quality activewear. Make sure the clothing pieces you buy are the right fit. What's more, look for pieces that are well-cut, sweat-wicking and comfortable to wear.
Mindfulness Cards
Maintaining your mental health is just as important as preserving your physical health. If you're looking to give a fantastic present for anyone in your life who appreciates bringing quiet time to their day and slowing down, get a few mindfulness cards. Pick ones that come with simple and easy-to-do reminds that promote wellness for both the mind and the body.
A Box of Fresh Meat and Produce
A locally sourced and organically grown community food box is a sustainable present that lets those on your list to eat healthy and fresh foods minus the trouble of shopping. This gift is also a fantastic way to go organic and support local farmers. Look for a program in your recipient's city that will arrange to have fresh meat or produce delivered at their doorstep.
The health nuts in your social circle will surely appreciate receiving one of these nine presents. Take note that you could also give these gifts to people who wrote, "to stay healthy" as a New Year's resolution.
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