Deep Sleep: The Art of Better Rest

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Insomnia isn’t the only sleeping problem that you can have. If you are getting your eight hours every night but you are still feeling tired, chances are that you are not getting enough deep sleep. This condition is usually caused by the fact that your brain is still highly active even though you are sleeping. Here, we are going to look at some ways that you can improve the overall quality of your sleep for an improved level of physical and mental well being.

Avoid Big Meals and Alcohol Late at Night

Eating a carb-laden meal and having a couple of glasses of red wine is the last thing you want to do if you have trouble sleeping at night. While both of these things may make you feel sleepy, in general, they will disrupt you in the middle of the night. You will probably find yourself waking up multiple times, and you may not be able to drift off again. If you try to cut back or stop drinking alcohol and find you struggle to do so then it may be time to rethink your habits and patterns. If you believe you need help there are professional Alcohol Treatment Services available that can get you back on the right track to improved health and sleep. All you have to do is take the next step and reach out so that you can begin to address your addiction.

Disconnect from Electronics

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We live in a world in which it is more difficult to disconnect than ever before. But many of the devices that we rely so heavily upon have been shown to have a disruptive effect on our sleeping habits. The glow of the screens can interfere with serotonin production, which is otherwise known as the sleep hormone. So, you should get into a habit of switching everything off at least 30 minutes before bedtime.  

Don’t Go to Bed If You’re Not Tired

There is no point lying down if you know that you are not going to be able to sleep. The minutes that you spend out of your bed and doing something else increase your need for deep sleep. Rather than watching TV, you could try an activity that engages the brain on a deeper level like reading a book or doing a puzzle. Otherwise, you could go for one that naturally relaxes you like meditation or taking a hot bath.

Quality Bedding is Worth the Investment

The best way that you are going to create an environment in which you really want to sleep is with quality bedding, so it is worth going for the best. Split King sheets and goose down duvets will soon pay you back in sleeping hours. The more comfortable your body is at night, the more likely it is that you will get the high-quality sleep that you need to function properly.

Dark, Quiet and Cool

These are the three things that your body needs to get the best quality sleep. First of all, the best sleeping temperature has been found to be around 65 degrees Fahrenheit. To block out the light, you can invest in some blackout blinds or wear a sleep mask. And if quiet is the problem, you can use some earplugs or a white noise machine.